Phones love doing big jobs in the background the moment they get a connection.
The usual culprits
- Photo backup: iCloud Photos, Google Photos.
- App updates and system updates.
- Video: autoplay on social apps, streaming in HD.
- Background App Refresh.
- Hotspot: a laptop on your hotspot can use gigabytes. More.
- Offline map downloads.
Save data
iPhone
- Settings → Mobile Service → kimsim → Data Mode → Low Data Mode.
- Settings → General → Background App Refresh → off, or Wi-Fi only.
- Settings → Mobile Service: scroll down and switch off mobile data for apps you don't need.
Android Settings → Network & internet → Data Saver → on. (Samsung: Connections → Data usage → Data saver.)
Save big downloads and backups for Wi-Fi.
Check what's left
My eSIMs shows it. The network reports usage with a 2 to 3 hour delay, so leave a little room. More. Running low? Top up.